So, you have taken the plunge and undergone liposuction. Now that you are enjoying your new, slimmer, more proportionate body silhouette, you have experienced a boost in confidence. However, what is the best way to go about maintaining results? Read on for some tips on how to preserve your results and enjoy your new figure long-term!
Tip #1: Stick to a Balanced Diet
In order to maintain your liposuction results, it is important that you stick to a balanced diet. A healthy diet should include fruits, veggies, whole grains, and lean protein, and reduce the intake of simple carbohydrates, saturated fats, and sugars. Many individuals also find that eating several small meals throughout the day can help to balance hunger and keep you feeling fuller, longer.
Tip #2: Stay Hydrated
Making sure to stay hydrated is also important in maintaining your results. Not only can drinking water during the day help to control hunger, it can also aid in digestion and maintain a healthy metabolism. According to the Mayo Clinic, men require about 13 cups of beverages a day, while women require about 9 cups.
Tip #3: Exercise Regularly
Along with a balanced diet, regular exercise is needed to help maintain a healthy, strong body. The Mayo Clinic shares that individuals should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. So, slip your gym shoes on and get moving!
If you are considering liposuction surgery in the Boston area to help improve your body contours, contact our office today! We would be happy to schedule your initial consultation with Dr. Hall.